{"id":4775,"date":"2025-05-20T15:51:23","date_gmt":"2025-05-20T15:51:23","guid":{"rendered":"https:\/\/negatius.biz\/?p=4775"},"modified":"2025-05-20T15:51:23","modified_gmt":"2025-05-20T15:51:23","slug":"soup-to-reduce-bad-cholesterol","status":"publish","type":"post","link":"https:\/\/negatius.biz\/?p=4775","title":{"rendered":"Soup to reduce bad cholesterol"},"content":{"rendered":"<p class=\"\" data-start=\"0\" data-end=\"60\"><strong data-start=\"0\" data-end=\"60\">Pumpkin Soup for Blood Sugar, Cholesterol &amp; Heart Health<\/strong><\/p>\n<p class=\"\" data-start=\"62\" data-end=\"78\"><strong data-start=\"62\" data-end=\"78\">Ingredients:<\/strong><\/p>\n<ul data-start=\"79\" data-end=\"367\">\n<li class=\"\" data-start=\"79\" data-end=\"99\">\n<p class=\"\" data-start=\"81\" data-end=\"99\">1 tbsp olive oil<\/p>\n<\/li>\n<li class=\"\" data-start=\"100\" data-end=\"120\">\n<p class=\"\" data-start=\"102\" data-end=\"120\">1 onion, chopped<\/p>\n<\/li>\n<li class=\"\" data-start=\"121\" data-end=\"148\">\n<p class=\"\" data-start=\"123\" data-end=\"148\">2 garlic cloves, minced<\/p>\n<\/li>\n<li class=\"\" data-start=\"149\" data-end=\"179\">\n<p class=\"\" data-start=\"151\" data-end=\"179\">1 red bell pepper, chopped<\/p>\n<\/li>\n<li class=\"\" data-start=\"180\" data-end=\"203\">\n<p class=\"\" data-start=\"182\" data-end=\"203\">1 tsp grated ginger<\/p>\n<\/li>\n<li class=\"\" data-start=\"204\" data-end=\"226\">\n<p class=\"\" data-start=\"206\" data-end=\"226\">1 tsp ground cumin<\/p>\n<\/li>\n<li class=\"\" data-start=\"227\" data-end=\"244\">\n<p class=\"\" data-start=\"229\" data-end=\"244\">\u00bd tsp paprika<\/p>\n<\/li>\n<li class=\"\" data-start=\"245\" data-end=\"269\">\n<p class=\"\" data-start=\"247\" data-end=\"269\">4 cups diced pumpkin<\/p>\n<\/li>\n<li class=\"\" data-start=\"270\" data-end=\"317\">\n<p class=\"\" data-start=\"272\" data-end=\"317\">4 cups low-sodium broth (chicken or veggie)<\/p>\n<\/li>\n<li class=\"\" data-start=\"318\" data-end=\"340\">\n<p class=\"\" data-start=\"320\" data-end=\"340\">\u00bd cup coconut milk<\/p>\n<\/li>\n<li class=\"\" data-start=\"341\" data-end=\"367\">\n<p class=\"\" data-start=\"343\" data-end=\"367\">Salt &amp; pepper to taste<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"369\" data-end=\"386\"><strong data-start=\"369\" data-end=\"386\">Instructions:<\/strong><\/p>\n<ol data-start=\"387\" data-end=\"639\">\n<li class=\"\" data-start=\"387\" data-end=\"440\">\n<p class=\"\" data-start=\"390\" data-end=\"440\">Heat olive oil in a pot. Saut\u00e9 onion until soft.<\/p>\n<\/li>\n<li class=\"\" data-start=\"441\" data-end=\"514\">\n<p class=\"\" data-start=\"444\" data-end=\"514\">Add garlic, bell pepper, ginger, cumin, and paprika. Cook 2 minutes.<\/p>\n<\/li>\n<li class=\"\" data-start=\"515\" data-end=\"586\">\n<p class=\"\" data-start=\"518\" data-end=\"586\">Stir in pumpkin and broth. Boil, then simmer 20 mins until tender.<\/p>\n<\/li>\n<li class=\"\" data-start=\"587\" data-end=\"639\">\n<p class=\"\" data-start=\"590\" data-end=\"639\">Add coconut milk, season, and blend if desired.<\/p>\n<\/li>\n<\/ol>\n<p class=\"\" data-start=\"641\" data-end=\"713\"><em data-start=\"641\" data-end=\"713\" data-is-last-node=\"\">Great for managing blood sugar, cholesterol, anemia, and heart health.<\/em><\/p>\n<h1><strong>I\u2019ve provided the following video below.<\/strong><\/h1>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/rQwMCK9FUrw?si=pRapk_fXeZeUEJIF\" width=\"100%\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pumpkin Soup for Blood Sugar, Cholesterol &amp; Heart Health Ingredients: 1 tbsp olive oil 1 onion, chopped 2 garlic cloves, minced 1 red bell pepper, chopped 1&#8230; <\/p>\n","protected":false},"author":2,"featured_media":4776,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-4775","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Soup to reduce bad cholesterol - magazine24<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/negatius.biz\/?p=4775\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Soup to reduce bad cholesterol - magazine24\" \/>\n<meta property=\"og:description\" content=\"Pumpkin Soup for Blood Sugar, Cholesterol &amp; Heart Health Ingredients: 1 tbsp olive oil 1 onion, chopped 2 garlic cloves, minced 1 red bell pepper, chopped 1...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/negatius.biz\/?p=4775\" \/>\n<meta property=\"og:site_name\" content=\"magazine24\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-20T15:51:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/negatius.biz\/wp-content\/uploads\/2025\/05\/499146451_1096327489184934_8809916045861230676_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sk.Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sk.Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/negatius.biz\/?p=4775\",\"url\":\"https:\/\/negatius.biz\/?p=4775\",\"name\":\"Soup to reduce bad cholesterol - magazine24\",\"isPartOf\":{\"@id\":\"http:\/\/negatius.biz\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/negatius.biz\/?p=4775#primaryimage\"},\"image\":{\"@id\":\"https:\/\/negatius.biz\/?p=4775#primaryimage\"},\"thumbnailUrl\":\"https:\/\/negatius.biz\/wp-content\/uploads\/2025\/05\/499146451_1096327489184934_8809916045861230676_n.jpg\",\"datePublished\":\"2025-05-20T15:51:23+00:00\",\"author\":{\"@id\":\"http:\/\/negatius.biz\/#\/schema\/person\/ce7debb966dda59a6da4ebe878923a74\"},\"breadcrumb\":{\"@id\":\"https:\/\/negatius.biz\/?p=4775#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/negatius.biz\/?p=4775\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/negatius.biz\/?p=4775#primaryimage\",\"url\":\"https:\/\/negatius.biz\/wp-content\/uploads\/2025\/05\/499146451_1096327489184934_8809916045861230676_n.jpg\",\"contentUrl\":\"https:\/\/negatius.biz\/wp-content\/uploads\/2025\/05\/499146451_1096327489184934_8809916045861230676_n.jpg\",\"width\":1000,\"height\":1200},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/negatius.biz\/?p=4775#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/negatius.biz\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Soup to reduce bad cholesterol\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/negatius.biz\/#website\",\"url\":\"http:\/\/negatius.biz\/\",\"name\":\"magazine24\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/negatius.biz\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/negatius.biz\/#\/schema\/person\/ce7debb966dda59a6da4ebe878923a74\",\"name\":\"Sk.Admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/negatius.biz\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/de3e79686b16c005ec69d61203c42cbc56db9e6a47269911d3b26b6f2d704973?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/de3e79686b16c005ec69d61203c42cbc56db9e6a47269911d3b26b6f2d704973?s=96&d=mm&r=g\",\"caption\":\"Sk.Admin\"},\"url\":\"https:\/\/negatius.biz\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Soup to reduce bad cholesterol - magazine24","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/negatius.biz\/?p=4775","og_locale":"en_US","og_type":"article","og_title":"Soup to reduce bad cholesterol - magazine24","og_description":"Pumpkin Soup for Blood Sugar, Cholesterol &amp; 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