{"id":572,"date":"2025-03-07T19:20:43","date_gmt":"2025-03-07T19:20:43","guid":{"rendered":"https:\/\/negatius.biz\/?p=572"},"modified":"2025-03-07T19:20:43","modified_gmt":"2025-03-07T19:20:43","slug":"is-drinking-water-first-thing-in-the-morning-beneficial","status":"publish","type":"post","link":"https:\/\/negatius.biz\/?p=572","title":{"rendered":"Is Drinking Water First Thing in the Morning Beneficial?"},"content":{"rendered":"<p>Water, making up 60% of the body, is vital for nutrient transport, temperature regulation, and shock absorbency.<\/p>\n<p>While drinking water in the morning is popular, consistent hydration throughout the day is more important. There is no strong evidence supporting claims that morning hydration improves skin or boosts mental performance.<\/p>\n<p>Drinking water before meals can help with fullness and reduce calorie intake, but overall hydration affects weight management more. Japanese water therapy lacks evidence for curing conditions like diabetes.<\/p>\n<p>Excessive water intake or strict adherence to the therapy can lead to risks like water intoxication or rebound weight gain. Always consult a healthcare professional before trying new wellness practices.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Water, making up 60% of the body, is vital for nutrient transport, temperature regulation, and shock absorbency. While drinking water in the morning is popular, consistent hydration&#8230; <\/p>\n","protected":false},"author":2,"featured_media":573,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-572","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is Drinking Water First Thing in the Morning Beneficial? - magazine24<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/negatius.biz\/?p=572\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is Drinking Water First Thing in the Morning Beneficial? - magazine24\" \/>\n<meta property=\"og:description\" content=\"Water, making up 60% of the body, is vital for nutrient transport, temperature regulation, and shock absorbency. While drinking water in the morning is popular, consistent hydration...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/negatius.biz\/?p=572\" \/>\n<meta property=\"og:site_name\" content=\"magazine24\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-07T19:20:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/negatius.biz\/wp-content\/uploads\/2025\/03\/481993886_122184897776100927_8613808930578477707_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"526\" \/>\n\t<meta property=\"og:image:height\" content=\"580\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sk.Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sk.Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/negatius.biz\/?p=572\",\"url\":\"https:\/\/negatius.biz\/?p=572\",\"name\":\"Is Drinking Water First Thing in the Morning Beneficial? - magazine24\",\"isPartOf\":{\"@id\":\"http:\/\/negatius.biz\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/negatius.biz\/?p=572#primaryimage\"},\"image\":{\"@id\":\"https:\/\/negatius.biz\/?p=572#primaryimage\"},\"thumbnailUrl\":\"https:\/\/negatius.biz\/wp-content\/uploads\/2025\/03\/481993886_122184897776100927_8613808930578477707_n.jpg\",\"datePublished\":\"2025-03-07T19:20:43+00:00\",\"author\":{\"@id\":\"http:\/\/negatius.biz\/#\/schema\/person\/ce7debb966dda59a6da4ebe878923a74\"},\"breadcrumb\":{\"@id\":\"https:\/\/negatius.biz\/?p=572#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/negatius.biz\/?p=572\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/negatius.biz\/?p=572#primaryimage\",\"url\":\"https:\/\/negatius.biz\/wp-content\/uploads\/2025\/03\/481993886_122184897776100927_8613808930578477707_n.jpg\",\"contentUrl\":\"https:\/\/negatius.biz\/wp-content\/uploads\/2025\/03\/481993886_122184897776100927_8613808930578477707_n.jpg\",\"width\":526,\"height\":580},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/negatius.biz\/?p=572#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/negatius.biz\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Is Drinking Water First Thing in the Morning Beneficial?\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/negatius.biz\/#website\",\"url\":\"http:\/\/negatius.biz\/\",\"name\":\"magazine24\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/negatius.biz\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/negatius.biz\/#\/schema\/person\/ce7debb966dda59a6da4ebe878923a74\",\"name\":\"Sk.Admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/negatius.biz\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/de3e79686b16c005ec69d61203c42cbc56db9e6a47269911d3b26b6f2d704973?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/de3e79686b16c005ec69d61203c42cbc56db9e6a47269911d3b26b6f2d704973?s=96&d=mm&r=g\",\"caption\":\"Sk.Admin\"},\"url\":\"https:\/\/negatius.biz\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Is Drinking Water First Thing in the Morning Beneficial? - magazine24","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/negatius.biz\/?p=572","og_locale":"en_US","og_type":"article","og_title":"Is Drinking Water First Thing in the Morning Beneficial? - magazine24","og_description":"Water, making up 60% of the body, is vital for nutrient transport, temperature regulation, and shock absorbency. While drinking water in the morning is popular, consistent hydration...","og_url":"https:\/\/negatius.biz\/?p=572","og_site_name":"magazine24","article_published_time":"2025-03-07T19:20:43+00:00","og_image":[{"width":526,"height":580,"url":"https:\/\/negatius.biz\/wp-content\/uploads\/2025\/03\/481993886_122184897776100927_8613808930578477707_n.jpg","type":"image\/jpeg"}],"author":"Sk.Admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Sk.Admin","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/negatius.biz\/?p=572","url":"https:\/\/negatius.biz\/?p=572","name":"Is Drinking Water First Thing in the Morning Beneficial? - magazine24","isPartOf":{"@id":"http:\/\/negatius.biz\/#website"},"primaryImageOfPage":{"@id":"https:\/\/negatius.biz\/?p=572#primaryimage"},"image":{"@id":"https:\/\/negatius.biz\/?p=572#primaryimage"},"thumbnailUrl":"https:\/\/negatius.biz\/wp-content\/uploads\/2025\/03\/481993886_122184897776100927_8613808930578477707_n.jpg","datePublished":"2025-03-07T19:20:43+00:00","author":{"@id":"http:\/\/negatius.biz\/#\/schema\/person\/ce7debb966dda59a6da4ebe878923a74"},"breadcrumb":{"@id":"https:\/\/negatius.biz\/?p=572#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/negatius.biz\/?p=572"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/negatius.biz\/?p=572#primaryimage","url":"https:\/\/negatius.biz\/wp-content\/uploads\/2025\/03\/481993886_122184897776100927_8613808930578477707_n.jpg","contentUrl":"https:\/\/negatius.biz\/wp-content\/uploads\/2025\/03\/481993886_122184897776100927_8613808930578477707_n.jpg","width":526,"height":580},{"@type":"BreadcrumbList","@id":"https:\/\/negatius.biz\/?p=572#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/negatius.biz\/"},{"@type":"ListItem","position":2,"name":"Is Drinking Water First Thing in the Morning Beneficial?"}]},{"@type":"WebSite","@id":"http:\/\/negatius.biz\/#website","url":"http:\/\/negatius.biz\/","name":"magazine24","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/negatius.biz\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"http:\/\/negatius.biz\/#\/schema\/person\/ce7debb966dda59a6da4ebe878923a74","name":"Sk.Admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/negatius.biz\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/de3e79686b16c005ec69d61203c42cbc56db9e6a47269911d3b26b6f2d704973?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/de3e79686b16c005ec69d61203c42cbc56db9e6a47269911d3b26b6f2d704973?s=96&d=mm&r=g","caption":"Sk.Admin"},"url":"https:\/\/negatius.biz\/?author=2"}]}},"_links":{"self":[{"href":"https:\/\/negatius.biz\/index.php?rest_route=\/wp\/v2\/posts\/572","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/negatius.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/negatius.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/negatius.biz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/negatius.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=572"}],"version-history":[{"count":1,"href":"https:\/\/negatius.biz\/index.php?rest_route=\/wp\/v2\/posts\/572\/revisions"}],"predecessor-version":[{"id":574,"href":"https:\/\/negatius.biz\/index.php?rest_route=\/wp\/v2\/posts\/572\/revisions\/574"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/negatius.biz\/index.php?rest_route=\/wp\/v2\/media\/573"}],"wp:attachment":[{"href":"https:\/\/negatius.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=572"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/negatius.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=572"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/negatius.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=572"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}