{"id":6401,"date":"2025-06-14T11:25:59","date_gmt":"2025-06-14T11:25:59","guid":{"rendered":"https:\/\/negatius.biz\/?p=6401"},"modified":"2025-06-14T11:25:59","modified_gmt":"2025-06-14T11:25:59","slug":"soup-to-reduce-bad-cholesterol-2","status":"publish","type":"post","link":"https:\/\/negatius.biz\/?p=6401","title":{"rendered":"Soup to reduce bad cholesterol"},"content":{"rendered":"<p data-start=\"98\" data-end=\"459\">To prepare this flavorful pumpkin soup, heat 1 tablespoon of olive oil in a large pot over medium-high heat. Saut\u00e9 1 chopped onion until translucent, then add 2 minced garlic cloves, 1 chopped red bell pepper, 1 teaspoon grated ginger, 1 teaspoon ground cumin, and 1\/2 teaspoon sweet paprika. Cook the mixture for another 2 minutes to release the spices\u2019 aroma.<\/p>\n<p data-start=\"461\" data-end=\"826\">Next, add 4 cups of peeled and diced pumpkin along with 4 cups of low-sodium chicken or vegetable broth. Bring everything to a boil, then reduce the heat and let it simmer for about 20 minutes or until the pumpkin becomes tender. Stir in 1\/2 cup of coconut milk, season with salt and pepper to taste, and blend the soup until smooth if desired. Serve hot and enjoy!<\/p>\n<p><iframe loading=\"lazy\" title=\"Zapallo Para Bajar El Colesterol Sopa De Calabaza\" width=\"790\" height=\"444\" src=\"https:\/\/www.youtube.com\/embed\/rQwMCK9FUrw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>To prepare this flavorful pumpkin soup, heat 1 tablespoon of olive oil in a large pot over medium-high heat. Saut\u00e9 1 chopped onion until translucent, then add&#8230; <\/p>\n","protected":false},"author":2,"featured_media":6402,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6401","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Soup to reduce bad cholesterol - magazine24<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/negatius.biz\/?p=6401\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Soup to reduce bad cholesterol - magazine24\" \/>\n<meta property=\"og:description\" content=\"To prepare this flavorful pumpkin soup, heat 1 tablespoon of olive oil in a large pot over medium-high heat. 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