If you’ve spotted tiny white bumps around your eyes, cheeks, or forehead, you’re likely dealing with milia—small, stubborn cysts that form when keratin becomes trapped beneath the skin. Though harmless, they can be frustrating and often more noticeable as skin ages or slows its natural turnover.

Unlike acne, milia don’t pop or resolve on their own easily, and trying to extract them can cause irritation or scarring. Common triggers include sun damage, heavy skincare products, and the natural slowdown in exfoliation that comes with age.

Gentle Ways to Treat Milia at Home:

• Cleanse Gently: Use a mild, fragrance-free cleanser twice daily to remove oil and residue without irritating the skin.

• Exfoliate Softly: Apply a gentle exfoliant, such as lactic acid or glycolic acid, once or twice a week to support skin cell turnover.

• Steam Therapy: Weekly facial steaming can help open pores and loosen trapped keratin.

• Avoid Heavy Creams Around Eyes: Opt for lightweight, gel-based, non-comedogenic moisturizers in delicate areas.

• Use Sunscreen Daily: Sun damage can worsen milia, so apply a broad-spectrum SPF 30+ every day, even in cloudy weather.

If milia persist or become widespread, it’s best to consult a dermatologist. They can safely remove them through methods like needle extraction or cryotherapy, avoiding potential skin damage.

While small, milia can affect how your skin looks and feels—but with gentle care and consistency, they can be managed. And remember, true beauty isn’t about perfection—it’s about confidence in your skin, bumps and all.