See what happens to your body if you eat bananas every day

Eating a banana daily offers numerous health benefits. Rich in potassium, bananas support heart health by regulating blood pressure and muscle function. Their fiber aids digestion, prevents constipation, and promotes a healthy gut. The natural sugars provide a quick energy boost,

making them an excellent pre- or post-workout snack.Bananas are packed with vitamin B6, which helps produce serotonin and dopamine, improving mood and reducing stress. Antioxidants like,

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