Lizzo — the Grammy‑winning singer long celebrated for her messages of empowerment and self-love — recently turned heads in an off-shoulder orange floral dress that underscored a noticeable transformation in her physique. Instead of leaving fans merely to speculate, she spoke openly about her evolving wellness journey, centering it on health, strength, and intention. Rather than chasing societal beauty norms, she emphasized that her goal was to achieve her ideal body type on her own terms, guided by personal satisfaction rather than external pressure.

She revealed that her transformation is rooted in a disciplined routine: strength training, a calorie deficit, and a high-protein diet. She also reintroduced animal protein into her meals — after years as a vegan — saying that foods like chicken, fish, and eggs make her feel fuller, sharper, and more energized. In describing her progress, Lizzo stressed that she isn’t chasing a number — she calls it a “weight release,” not a loss, reminding people that she still loves her body, imperfections and all.

Addressing widespread rumors, Lizzo admitted she did try GLP‑1 drugs like Ozempic early on. But she made it clear that those weren’t the foundation of her journey: “It’s just the science, for me — calories in vs. calories out,” she said. She ultimately chose to focus on building sustainable habits, rather than relying on pharmaceuticals long-term.

Her approach goes beyond just diet and exercise. According to interviews, she trains with a personal trainer three times a week, incorporates cardio, sauna sessions, and even cold plunges, and avoids high-sugar indulgences like full-fat soda or daily Starbucks drinks. She also invests in self-care: her routine includes holistic bodywork, lymphatic massage, and even wood therapy.

Lizzo has reframed the narrative of her transformation by centering intentional language. She has said she refuses to call it “weight loss” because she sees her journey as reclaiming her body and health — not conforming to outsider expectations. Through her transparency, she not only celebrates her own growth but also builds a model for others: wellness can be deeply personalized, rooted in self-respect, and free from shame.