Pumpkin Soup for Blood Sugar, Cholesterol & Heart Health
Ingredients:
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1 tbsp olive oil
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1 onion, chopped
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2 garlic cloves, minced
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1 red bell pepper, chopped
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1 tsp grated ginger
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1 tsp ground cumin
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½ tsp paprika
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4 cups diced pumpkin
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4 cups low-sodium broth (chicken or veggie)
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½ cup coconut milk
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Salt & pepper to taste
Instructions:
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Heat olive oil in a pot. Sauté onion until soft.
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Add garlic, bell pepper, ginger, cumin, and paprika. Cook 2 minutes.
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Stir in pumpkin and broth. Boil, then simmer 20 mins until tender.
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Add coconut milk, season, and blend if desired.
Great for managing blood sugar, cholesterol, anemia, and heart health.
