4 Times You Should Avoid Taking a Bath for Your Health
-
Right After Waking Up
Your body is still adjusting after sleep, with slower blood flow and lower blood pressure. Bathing—especially with hot water—can cause dizziness, fainting, or low blood sugar. -
Right After Eating
Bathing diverts blood away from digestion, leading to bloating or indigestion. Wait at least 30 minutes to an hour after meals. -
Late at Night or Right Before Bed
Bathing too late or too close to bedtime can disrupt your body temperature and sleep cycle, increasing the risk of high blood pressure or poor sleep. -
Immediately After Exercise
Your body is overheated and your heart rate is high. Bathing too soon can shock your system. Let your body cool down before you wash off.
