Sage: A Versatile Herb with Many Benefits
Sage is a fragrant herb known for its culinary, medicinal, and ornamental uses. Its versatility makes it valuable in the kitchen, for health, and in the garden.
1. Culinary Uses
Sage adds a strong, aromatic flavor to soups, stews, sauces, and meats.
– Use fresh or dried in cooking
– Brew into herbal teas
– Infuse in oils for flavoring salads, pastas, and grilled dishes
2. Health Benefits
Sage supports wellness in several ways:
– Aids digestion and relieves bloating
– Reduces stress through its calming scent
– Contains antibacterial and anti-inflammatory compounds
3. Gardening Benefits
Sage is both decorative and practical in the garden:
– Bright flowers add color to beds or containers
– Attracts bees and butterflies, boosting pollination
– Repels insects like flies and mosquitoes
In short, one sage plant can enrich your cooking, health, and garden. It’s a small herb with big benefits.
