Colds, sneezing, and coughing are never enjoyable, and one of the most frustrating symptoms is lingering phlegm and mucus in the chest and throat. These thick secretions can cause persistent coughing, throat irritation, and even breathing difficulties, disrupting your daily life. If you’ve been wondering how to relieve this discomfort, you’re not alone. Fortunately, there are several natural remedies that can help reduce mucus buildup and make it easier to breathe.

Phlegm is a sticky substance produced by the respiratory system to trap dust, bacteria, and other irritants, keeping your airways clean. However, when mucus becomes excessive—due to colds, allergies, smoking, or environmental irritants—it can cause congestion and discomfort. To manage this naturally, try staying hydrated, gargling with salt water, inhaling steam, or applying warm compresses. Honey and lemon in warm tea, using a humidifier, nasal irrigation with saline, and avoiding irritants like smoke and pollutants can also provide relief. While these remedies are effective for many, persistent symptoms may require medical attention. Taking simple steps at home can support your respiratory health and help you feel better faster.