Collagen is a vital protein that forms the structural basis of joints, skin, and connective tissues. As we age, collagen production declines, leading to joint stiffness and increased risk of conditions like arthritis. Supporting collagen levels through nutrition can promote joint repair and reduce discomfort. Foods high in vitamin C and antioxidants, such as spinach and broccoli, are especially beneficial for maintaining collagen and joint health.
Spinach provides vitamin C and anti-inflammatory antioxidants that protect joints from oxidative stress, while broccoli offers vitamin K, calcium, and sulforaphane, which help stabilize collagen and reduce inflammation. Incorporating these vegetables into daily meals—steamed, sautéed, in smoothies, or soups—can significantly support joint health. With consistent, small dietary changes, you can strengthen your joints, promote flexibility, and stay active longer.
