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Better Sleep Quality – Regulates body temperature for deeper rest.
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Stronger Relationships – Skin-to-skin contact releases oxytocin, reducing stress.
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Improved Hygiene – Lowers yeast infection risk for women and boosts sperm health in men.
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Healthier Skin – Promotes repair and reduces irritation.
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Reduced Stress & Anxiety – Leads to better mental well-being.
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Weight Management – Cooler body temperatures aid metabolism.
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Lower Risk of Heart Disease & Diabetes – Better sleep supports overall health.
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Faster Sleep Onset – Helps you fall asleep more quickly.
Getting Comfortable
9. Start by wearing breathable, loose-fitting clothing and gradually adjust. Prioritizing comfort and sleep quality is key, whether nude or in light pajamas.
