Cloves, the aromatic flower buds of Syzygium aromaticum, are widely used in cooking and traditional medicine.
Modern science is uncovering their significant health benefits, including improving digestion and combating cancer.
Cloves are nutrient-dense, providing fiber, vitamins, and minerals, especially manganese, which supports brain and bone health. A teaspoon of ground cloves delivers 55% of the daily manganese requirement.
Rich in antioxidants like eugenol, cloves help protect cells from oxidative stress, reducing the risk of chronic diseases. They also support liver health, with studies showing clove extract may aid in treating liver damage.
Additionally, cloves have anti-cancer properties, antimicrobial effects, regulate blood sugar, and strengthen bones. They may also reduce stomach ulcers by promoting gastric mucus formation.
