A Simple Drink That May Help Protect Your Knee Cartilage

Cartilage is a flexible, strong tissue that cushions your bones and joints, allowing smooth, pain-free movement. According to the Cleveland Clinic, cartilage reduces friction between bones and helps maintain structure in areas like the nose, ears, and joints.

Cartilage damage can occur suddenly from sports injuries or gradually over time, leading to conditions such as osteoarthritis. One of the most common forms of cartilage damage in the knees is a meniscus tear, which happens when the protective cartilage between the bones becomes injured.

Knee pain can cause discomfort and limit mobility, making everyday tasks like climbing stairs or gardening difficult. Over 50% of adults over age 65 experience joint issues, especially if they’re overweight, inactive, or lack essential nutrients for joint health.

Experts suggest that diet plays an important role in maintaining healthy joints. Certain foods and beverages can help reduce inflammation, ease knee pain, and support cartilage repair. Among them is a simple and soothing homemade drink made from turmeric and ginger—two ingredients known for their anti-inflammatory and antioxidant properties.

Ingredients:

• 1 cup water

• ½ tsp ground turmeric (or a small slice of fresh root)

• ½ tsp grated fresh ginger (or ground)

• Optional: lemon juice or honey for taste

How to Make It:
Boil the water, add turmeric and ginger, and simmer for 10 minutes. Strain if using fresh ingredients. Add lemon or honey to taste, and sip warm. Drink one cup daily, either in the morning or evening.

Alongside this remedy, keeping your knees healthy also requires lifestyle habits such as regular exercise, stretching, staying hydrated, and eating omega-3-rich foods.

Disclaimer: This article is for informational purposes only and not a substitute for medical advice.