Phlegm is a thick, sticky mucus produced by the respiratory system to trap irritants like dust, bacteria, and allergens. On average, the body produces about one liter of phlegm daily. While it’s usually unnoticeable, it can thicken and increase during illness to help protect and heal the body.
To reduce phlegm and improve respiratory health:
- Stay hydrated: Drinking fluids helps thin mucus, making it easier to expel.
- Steam therapy: Inhaling steam from a bowl of hot water (or a hot shower) helps loosen phlegm.
- Saltwater gargles: Gargling with saltwater can soothe the throat and break down mucus.
- Over-the-counter remedies: Decongestants and expectorants can help thin mucus, but consult a doctor first.
- Herbal remedies: Herbs like thyme and eucalyptus may help clear mucus and soothe airways.
- Use a humidifier: Adding moisture to the air helps reduce mucus production.
- Nasal irrigation: A neti pot with saline can flush out mucus and irritants.
- Keep your environment clean: Reducing allergens helps minimize phlegm buildup.
Phlegm is more than just a nuisance—it’s a vital defense mechanism for your respiratory system!
