Purslane (Portulaca oleracea) is a succulent weed packed with vitamins, omega-3s, and minerals like calcium, magnesium, and iron. It’s 93% water, low in calories, and offers surprising health benefits like antioxidants and sleep-aiding melatonin!
Why Should You Care?
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Omega-3s: A plant-based source of heart-healthy fats.
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Antioxidants: Protect your cells and improve your skin.
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Minerals: Boost your bones and heart with potassium and calcium.
But beware—it has oxalates, which might cause issues for some, like kidney stones.
Curious yet? Try it in salads, soups, or even as a pesto!
