Boost Your Oral Health Naturally—with Garlic!
Looking for a simple way to improve your oral health? Garlic, a common kitchen staple, may be the answer—especially for adults aged 45 to 65. Packed with allicin, a compound with powerful antibacterial properties, garlic helps fight tartar, prevent gum disease, and even whiten teeth over time.
How to Use Garlic for a Healthier Smile:
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Garlic Paste: Crush a fresh clove and apply it to your teeth and gums. Leave for 1–2 minutes, then rinse. Add salt for extra antibacterial power and gentle exfoliation.
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Garlic Mouthwash: Steep minced garlic in warm water, strain, and swish for a minute. Rinse well afterward.
Freshen Your Breath:
Combat garlic odor by rinsing with apple cider vinegar or chewing mint or parsley.
A Few Precautions:
Garlic may irritate sensitive gums. Test first or consult your dentist before regular use.
Remember:
Garlic supports oral health, but it’s not a substitute for professional dental cleanings. Use it alongside brushing, flossing, and regular checkups for the best results.
