When we’re low on energy, many turn to coffee or energy drinks like Red Bull—but the risks may outweigh the boost.
Studies link Red Bull to heart issues, including stroke and heart attack. Just one can can thicken blood like in heart disease, warns researcher Scott Willoughby. It’s packed with caffeine, sugar, and aspartame—an artificial sweetener tied to health risks.
Mixing Red Bull with alcohol is especially dangerous, straining the heart and nervous system.
For safer, lasting energy, try sleep, hydration, balanced meals, and exercise.
