Persistent coughs in children are common, especially during colds and flu in winter, but they’re usually not serious and can often be eased with home remedies.
While it’s best to consult a pediatrician first, a natural banana-based remedy can help soothe coughs, bronchitis, and sore throats in both children and adults.
🍌 Banana Cough Remedy Recipe:
Ingredients:
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2 ripe bananas
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400 ml boiling water
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2 tbsp sugar or honey (add honey only after the mixture cools)
Instructions:
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Mash bananas with a fork or wooden spoon.
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Add sugar and mix well.
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Pour boiling water over the mix, cover, and let sit for 30 minutes.
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(Optional) Strain with a plastic strainer.
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Add honey only when cool, if using.
Dosage: Drink 100 ml warm, 4 times a day. Reheat before each dose.
This remedy helps clear mucus and calm irritated airways—naturally and gently.
