Here are seven key benefits of regular cabbage consumption:
- Strengthens Immune System: Rich in vitamin C, boosts immunity and protects against infections.
- Prevents Cancer: Contains bioflavonoids and indoles that may reduce the risk of colon, breast, ovarian, and uterine cancers.
- Improves Digestion: Reduces inflammation and promotes a healthy gut, alleviating issues like gastritis and colitis.
- Balances Hyperthyroidism: Helps regulate thyroid function with chlorogenic and caffeic acids.
- Relieves Rheumatism and Arthritis: Reduces joint inflammation and toxins with anti-inflammatory and diuretic properties.
- Weight Control & Diabetes: Low in calories, high in fiber, regulates blood sugar, and aids in weight management.
- External Uses: Relieves breast pain, headaches, bruises, and supports thyroid health when applied externally.
