Uric acid is produced when the body breaks down purines found in certain foods. High levels of uric acid, known as hyperuricemia, can lead to gout and kidney stones. Causes include medications, alcohol, sugary foods, genetics, obesity, and certain medical conditions. Symptoms of high uric acid include joint pain, swelling, and discoloration, while kidney stones can cause back pain, frequent urination, and nausea.
For those with gout, avoiding foods high in purines, such as red meat, organ meats, certain fish, seafood, and alcohol, is crucial. Sugary foods and refined carbs should also be limited. Recommended foods include vegetables, dairy products, plant-based proteins, citrus fruits, coffee, and avocados. A balanced diet, along with weight management and medication, helps control gout symptoms and prevent attacks.
High Uric Acid Levels: Causes
- Diuretics, alcohol, sugary drinks, and fructose
- Genetics, high blood pressure, and kidney problems
- Obesity, psoriasis, and blood disorders
- Diet high in purines (e.g., liver, sardines)
- Cancer treatments and certain medications
Symptoms
- Joint pain, swelling, and redness
- Warm, shiny skin around joints
- Kidney stones: back pain, cloudy urine, nausea
Foods to Avoid for Gout
- Red meat, organ meats, cold-water fish, and seafood
- Yeast extract, beer, and hard liquor
- Sugary foods, high-fructose corn syrup, white bread, and honey
Recommended Foods for Gout
- Vegetables (asparagus, spinach, cauliflower)
- Low-fat dairy, tofu, beans, whole grains
- Citrus fruits (oranges, grapefruits)
- Coffee, avocados, and vegetable oils
