If you’ve noticed whitish-yellow bumps on your lips, inside your cheeks, or on your private areas, there’s no need to worry. These bumps are called Fordyce Spots, named after Dr. John Addison Fordyce, who first described them in 1896. They are actually sebaceous (oil) glands that become more visible during and after puberty and are present in about 80% of people. Fordyce Spots are harmless, not itchy, painful, or contagious, though they are sometimes mistaken for sexually transmitted infections or other skin conditions like genital warts or cysts. People with oily skin are more prone to developing these spots.

While Fordyce Spots are benign, some individuals may choose to remove them for cosmetic reasons. Treatment options, as outlined by the Cleveland Clinic, include cryotherapy (freezing), electrodessication (burning with an electric needle), laser skin resurfacing, micro-punch surgery, and topical creams such as retinoids. However, it’s important not to pick or squeeze these bumps to avoid infection. Maintaining a good skincare routine—washing with warm water and mild cleansers, and using moisturizer—can help reduce their appearance. If you’re unsure whether the bumps are Fordyce Spots or something else, consult a medical professional for proper diagnosis.