Colds and coughing often bring bothersome phlegm and mucus.
Here are some quick remedies to help clear it:
What is Phlegm?
Phlegm is a sticky substance that traps irritants in the respiratory system. Excess mucus can be caused by colds, allergies, or infections.
Home Remedies:
- Stay Hydrated: Drink fluids to thin mucus.
- Gargle Salt Water: Relieves throat irritation.
- Steam Inhalation: Loosens mucus.
- Warm Compress: Eases chest congestion.
- Honey & Lemon: Soothes and breaks up mucus.
- Humidifier: Adds moisture to the air.
- Nasal Irrigation: Clears nasal passages.
- Avoid Irritants: Stay clear of smoke and strong odors.
